As much as I am striving to live a life less focused on appearance (mine or anyone else’s), I am finding myself in a position where I absolutely must diet. And yes, I’d like to look better. Argh. That’s out there. But I have some reasons for losing weight that go beyond how I look. One is just sheer expedience: my weight is the highest it’s ever been (by 15 pounds) and I have 1 pair of pants to wear. I’d really like to get back to wearing my clothes, and I’m just shooting for the larger sizes to begin with.
Then there’s health. I know that my emotional eating of too much sugar is simply bad for me. It’s bad for my cholesterol, which is a family history issue, and it’s bad for other facets of my health. As I get older and my children get older, it strikes me that I’d really like to be sure to be around for all the good stuff that’s coming: more graduations, more marriages, grandchildren. I’ve invested my whole self in parenting, and those joyous events that happen later on down the line are the icing on the cake (do we have metaphors that don’t involve sweets?).
I also know I just feel better all-around when I’m eating a healthier diet. It’s nice to have more energy and to not feel bloated.
But since many diets fail in the long term, my goal right now is to work on the whole me, not just a number on a scale. After my oldest daughter’s wedding last year, I fell into a bit of a depression. I was grieving her “loss” (much as it was joyous and we gained so much, it really was a loss for her to move out permanently and to be “someone else’s” now too). With other things that were going on in my life, it was simply easiest to fall back into well-entrenched habits of eating to soothe myself. Now, I am going to work on more effective ways of really taking care of me. I plan to write in my journal regularly (lost that habit a long time ago: thanks, parenting), try some new fun physical activities and even make my weight loss a matter of prayer. I might even include some help from 12-step programs.
I’m excited about getting into this. I’m also scared and nervous. It’s beyond difficult to drop a habit that could even be called an addiction. But this has to happen. Wish me luck.