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Archive for February, 2015

To my pregnant and postpartum friends: take that weight off your shoulders, not your belly

Posted in Beautiful life, Light life, tagged , , , , , , , , , , , , , , , , , on February 12, 2015| Leave a Comment »

I am about to turn 45 and haven’t been pregnant for almost 13 years now, but I have a number of wonderful younger friends who are still firmly in their childbearing years. I am writing today to them.

Dearest friends, I see your adorable posts on social media and am thrilled with all the sweet experiences you are having now, just as I remember enjoying a decade and a half ago. I can’t help but “like” your comments and pictures of growing bellies and ultrasounds and new babies. What an amazing period of life you are in — and difficult and challenging and exhausting and … the list goes on. The joy is equaled by the fatigue and all the other challenges that can come from pregnancy and taking care of an infant.

But I’m going to say this with all the kindness and tenderness I can show in the mere printed word (hopefully you know me well enough “in real life” to be able to hear me saying this): please stop worrying about your weight.

I have seen your posts over the course of months and been concerned for you when I’ve noted multiple comments about how much weight you’ve gained (in exact number of pounds) and how you were already planning during your pregnancy to lose it post-delivery (yes, I see your Pinterest boards too). I’ve worried a little for you when you talked about your weight a mere two weeks after giving birth.

cathy pregnant

This was me just before giving birth to my third child. Do celebrities ever look like they’ve swallowed a torpedo?

Believe me, I was there. Three times. I gained the exact same number of pounds each pregnancy: 38. And each was different. I started out about 25 pounds overweight with my first and ate pizza almost nonstop and didn’t exercise at all. With my second, I started out maybe 10 pounds overweight and exercised for about the first six months and ate a little better. With the third, I was at just about an “ideal” weight starting out and exercised up until a couple of days before delivery (I looked pretty ungainly, I’m sure, with my huge belly on that elliptical machine, but it felt good). I still gained the same amount of weight each time. And every single time postpartum, I breast-fed my girls and counted calories (keeping them to a reasonable amount for nursing) and exercised after six weeks had passed after delivery. On the last one, I got back down to a really good weight for me six months after my baby was born.

I went into all that detail to show you that, yes, I’ve been there. And for me, losing weight postpartum was work. I felt the pressure. Yes, I hated seeing the pounds pile on during each month of pregnancy, especially after working so hard to take them off during previous ones. I feel bad saying that now because I wish I hadn’t been worrying about something so superficial as how I looked while I was growing the amazing human beings I’m now proud to call my daughters. But the (sad) truth is, I would feel the same way again even now if I were to be pregnant again. I struggle more now with my weight since I’m older; it’s even harder now! And I struggle with the struggle. I want to be healthy but I don’t want to allow myself to be caught up in our society’s “religion” of thinness, of image, of appearance. I am working to be kinder to myself and try to separate myself from the bombardment by media and culture that tells me how I look is a huge component of my worth.

Because this is the truth, one that goes completely opposite to the messages we see and hear all the time in our media-saturated culture: My worth is not tied in any way to how I look, whether it’s how much my body weighs or how many wrinkles I have (or that aging neck that’s manifesting itself) or how gray my hair is.

And that’s true for all of you. Even though society is pretty much shouting from the rooftops (and our ever-present computers and handheld devices) that we’re supposed to be thin, that it is possible (because, hey, look at the celebrities!) during pregnancy, except for a cute “bump,” and then entirely thin (no more bump) immediately after giving birth, and thin all the rest of our lives, that is just A LIE. Pregnancy changes us. Life changes us. And we’re all different anyway. We all have different body shapes and shouldn’t be worrying about trying to fit our square or triangular or hexagonal pegs into round holes. People come in all different shapes and sizes and colors. Make the best of your own shape, size and color. Take good care of your body. Value it for what it can do for you, for the part it plays in who you are as a whole. Treat it kindly and with respect. But don’t spend a disproportionate amount of your time and energy trying to make it what society says it should be. It’s only going to make you more exhausted than you already are, and when you are pregnant or taking care of a baby, you have NO ENERGY TO SPARE. You know this.

So, my dear friends, stop posting about your weight and size. Stop worrying about it. Take gentle loving care of your body and your psyche. Delete your Pinterest “Fitspiration” board. Those things are just plain dangerous. And please keep posting those baby pictures. I can’t get too many of those.

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Measles outbreak a sadly necessary wake-up call

Posted in Full life, tagged , , , , , , , , , , , on February 2, 2015| Leave a Comment »

My husband, who doesn’t follow news as closely as I do, has been commenting frequently this past week or two on the measles outbreak. It’s on his radar as much as it is on the radars of many other Americans who might not have realized how many people have been choosing not to vaccinate their children. Now, after measles has infected 102 people in 14 states just during the month of January, as the CDC says, the issue has been covered frequently in every kind of news outlet. Not a day has gone by that I haven’t seen at least one article on the topic just in my local paper.

Here’s what I have told my husband: Maybe it’s a good thing this has happened. Because, unfortunately, it usually takes a crisis to alert people to a problem. The problem is this: when a high enough percentage of the population isn’t vaccinated (a threshold we have reached now in the U.S.), diseases that used to be practically wiped out can pop right back up and infect — and kill — people.

I realize we are trying to tread a tricky line between individuals’ rights and government authority to compel people to do things. This is particularly challenging when those rights are ones that spring from religious beliefs. I am all too aware of how many religious beliefs have been trampled of late, but I think when it comes to the issue of vaccinations, the vast majority of those parents who are choosing not to vaccinate are not doing so because of religious beliefs. And their choice isn’t harming their own children; it is now actually killing others. That is when their right to choose ends: when it takes away someone else’s health or life. It’s as simple as that.

On ImmunityI reviewed a fascinating book fairly recently, On Immunity, a look at the history of vaccinations and the new class inequality created by those generally more upper-middle-class parents who are choosing not to vaccinate. It is a short book but one many more might want to check out now that the inevitable has occurred.

Some articles I’ve read most recently have indicated that some doctors are not accepting patients whose parents choose not to vaccinate or are having parents who had chosen not to vaccinate change their minds. That’s encouraging. I hope that this dangerous trend can be reversed before the situation gets worse.

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