Tag: addiction

‘Salt Sugar Fat’: A fascinating look at ‘how the food giants hooked’ consumers

So I’ve considered myself to be better informed than the average consumer about not just what’s in processed foods but also about marketing principles in general. So I can’t say that much of what Michael Moss describes in his fascinating book Salt Sugar Fat surprised me, but it certainly did get my attention nonetheless. Just…

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Time to take care of my body

It’s been a rough year, folks. Financially, we’ve gotten hit a bunch by big and little things. I’ve had some personal frustrations and disappointments. I broke my foot this summer and was sidelined from my regular routine for what seemed a very long time. The stresses added up and sent my emotions into overdrive. Now…

Read more Time to take care of my body