babies – Life and Lims

To my pregnant and postpartum friends: take that weight off your shoulders, not your belly

I am about to turn 45 and haven’t been pregnant for almost 13 years now, but I have a number of wonderful younger friends who are still firmly in their childbearing years. I am writing today to them.

Dearest friends, I see your adorable posts on social media and am thrilled with all the sweet experiences you are having now, just as I remember enjoying a decade and a half ago. I can’t help but “like” your comments and pictures of growing bellies and ultrasounds and new babies. What an amazing period of life you are in — and difficult and challenging and exhausting and … the list goes on. The joy is equaled by the fatigue and all the other challenges that can come from pregnancy and taking care of an infant.

But I’m going to say this with all the kindness and tenderness I can show in the mere printed word (hopefully you know me well enough “in real life” to be able to hear me saying this): please stop worrying about your weight.

I have seen your posts over the course of months and been concerned for you when I’ve noted multiple comments about how much weight you’ve gained (in exact number of pounds) and how you were already planning during your pregnancy to lose it post-delivery (yes, I see your Pinterest boards too). I’ve worried a little for you when you talked about your weight a mere two weeks after giving birth.

cathy pregnant — This was me just before giving birth to my third child. Do celebrities ever look like they’ve swallowed a torpedo?

Believe me, I was there. Three times. I gained the exact same number of pounds each pregnancy: 38. And each was different. I started out about 25 pounds overweight with my first and ate pizza almost nonstop and didn’t exercise at all. With my second, I started out maybe 10 pounds overweight and exercised for about the first six months and ate a little better. With the third, I was at just about an “ideal” weight starting out and exercised up until a couple of days before delivery (I looked pretty ungainly, I’m sure, with my huge belly on that elliptical machine, but it felt good). I still gained the same amount of weight each time. And every single time postpartum, I breast-fed my girls and counted calories (keeping them to a reasonable amount for nursing) and exercised after six weeks had passed after delivery. On the last one, I got back down to a really good weight for me six months after my baby was born.

I went into all that detail to show you that, yes, I’ve been there. And for me, losing weight postpartum was work. I felt the pressure. Yes, I hated seeing the pounds pile on during each month of pregnancy, especially after working so hard to take them off during previous ones. I feel bad saying that now because I wish I hadn’t been worrying about something so superficial as how I looked while I was growing the amazing human beings I’m now proud to call my daughters. But the (sad) truth is, I would feel the same way again even now if I were to be pregnant again. I struggle more now with my weight since I’m older; it’s even harder now! And I struggle with the struggle. I want to be healthy but I don’t want to allow myself to be caught up in our society’s “religion” of thinness, of image, of appearance. I am working to be kinder to myself and try to separate myself from the bombardment by media and culture that tells me how I look is a huge component of my worth.

Because this is the truth, one that goes completely opposite to the messages we see and hear all the time in our media-saturated culture: My worth is not tied in any way to how I look, whether it’s how much my body weighs or how many wrinkles I have (or that aging neck that’s manifesting itself) or how gray my hair is.

And that’s true for all of you. Even though society is pretty much shouting from the rooftops (and our ever-present computers and handheld devices) that we’re supposed to be thin, that it is possible (because, hey, look at the celebrities!) during pregnancy, except for a cute “bump,” and then entirely thin (no more bump) immediately after giving birth, and thin all the rest of our lives, that is just A LIE. Pregnancy changes us. Life changes us. And we’re all different anyway. We all have different body shapes and shouldn’t be worrying about trying to fit our square or triangular or hexagonal pegs into round holes. People come in all different shapes and sizes and colors. Make the best of your own shape, size and color. Take good care of your body. Value it for what it can do for you, for the part it plays in who you are as a whole. Treat it kindly and with respect. But don’t spend a disproportionate amount of your time and energy trying to make it what society says it should be. It’s only going to make you more exhausted than you already are, and when you are pregnant or taking care of a baby, you have NO ENERGY TO SPARE. You know this.

So, my dear friends, stop posting about your weight and size. Stop worrying about it. Take gentle loving care of your body and your psyche. Delete your Pinterest “Fitspiration” board. Those things are just plain dangerous. And please keep posting those baby pictures. I can’t get too many of those.

I will not admonish you to ‘enjoy this stage’

I think one of the worst things to hear as a parent, at least of young children and definitely of kids still at home, is “Enjoy this stage: they’re going to grow up before you know it!” Honestly, any unsolicited advice or “pseudo-advice,” which is what I’d call this admonishment, is generally unwelcome. Adjusting to parenting is hard enough — finding your own groove, your own way of handling all the changes, all the individual factors that combine to make your parenting experience unique in some ways — that getting told how to do better, or, worse, how to “think” or “feel” better about it, is a tough pill to swallow. You pretty much just wanna smack the well-intended but not-thinking person who dared to say it, perhaps with a squishy used diaper (OK, this is my reaction when I get ridiculously tired and cranky: I tend to overlook how people really can say things in well-meaning ways). Here’s my advice to improve that advice: be encouraging, give specific tips you’ve found useful, and provide a meal or babysitting if you really wanna make ’em smile!

Here’s what I know after 18 years of being a mom and being still in the middle of raising four daughters: parenting is tough. It’s physically and mentally and emotionally draining. It takes everything that’s in you and more. It makes you double- and triple-question yourself. And each stage of raising kids has its own set of challenges that exhaust your reserves (or try to) in various ways.

But I have come to appreciate that each parent, thanks to his or her particular backgrounds and skills, may be better at, more suited to, or at least enjoy certain stages more than others. I am pretty sure I was not a natural at parenting babies and toddlers, although by the time I got to my third, I was better prepared and, thus, more interested in it and wanting to “enjoy” it, “savor” it, more (as much as is possible). But with my first, who was honestly a very needy, demanding baby and gave me not a second to myself, to gather my thoughts or even shower, without fussing for me, I was always on edge. Tired is not an adequate adjective to describe how it feels to take care of a newborn in any circumstance, anyway. (This is why I reiterate: do NOT tell the mom or dad of a newborn to “just relax and enjoy it.” Enjoyment requires a level of consciousness that is precluded by the exhaustion that fogs up the brain and life in general. One can just catch snippets of enjoyment.) I did enjoy my subsequent babies more because I knew a little better what I was doing and they weren’t as demanding, naturally; plus, I had other kids by then to help with them. But I still just couldn’t dive in and fully enjoy because, like I said, that requires a lack of haziness.

What I have come to enjoy so far are the school years, in some small part because I generally get a full night’s sleep every night. Mostly, though, I love to teach my kids and help them learn, and read with them (and since I love reading, I must admit I’d rather read a book that at least has a rudimentary PLOT, rather than a long selection of letters or numbers, I don’t care how adorably illustrated and brightly colored those letters may be). I also like having them be gone for part of the day, so I can have a little time to gather my thoughts, be myself, and get some things done without their assistance or accompaniment. Yes. I admit that. When they are then home I can really have more fun with them. I like teaching them as part of our everyday life, not as a “lesson.” I chatted with my nearly-12-year-old last night about mathematics, physics, chemistry and biology, including my interest in subatomic particles and my desire to eventually make time to stop at the (fairly close-by to me) Lawrence Livermore lab (ooh… particle acceleration!). I mean, really, who wouldn’t be excited by the tiniest, unobservable pieces of matter being slung around inside a tube for a mile to see what they’ll do?

I found myself grateful yesterday by the simple fact that I could run inside the library for a couple of minutes and tell the same nearly-12-year-old that, yes, since she has a good stack of books for the moment, she could stay in the locked car and (probably read while doing so) wait for me. You can’t do that with littler ones. I am grateful for this stage of parenting, with a daughter who’s about to graduate high school (but hasn’t yet) and younger ones down to a nearly-7-year-old who can all open and close the car doors, buckle and unbuckle themselves and get in and out themselves. They can walk with me in the store rather than have to be stuck in a cart (although it’s still generally preferable, because it’s faster and quieter, for me to shop at Target or the grocery store by myself). They’re all potty-trained and can give themselves baths and do all the other self-care. They can even prepare food for themselves, at various levels. Yep, I’m glad to be past the stage where I have to do every detail to keep them alive and healthy. Now it’s more fine-tuning and the heftier matter of getting them properly educated and prepared for the world. It’s daunting, but it’s a stage I mostly enjoy.

I have friends who adore when their children are out of school and can pursue all kinds of things; I have friends who are/were amazing in all the cute projects they did with their toddlers and preschoolers. I know some amazing grandparents. But I no longer feel bad about not having been more like them, for instance, when my kids were at earlier stages. I am liking where we are now, despite the raging female hormones and completely unfounded crying spells. It’s fun. They’re easier to talk to, to share things with, to joke with. No, I do not treat my kids like “equals” or “friends” in that I do not expect them to be respectful of adults and do what I ask since I’m the parent. But they are so fun and so interesting that I consider them friends now. And isn’t that the greatest thing in the world: to raise your own friends?

American black babies being adopted outside the U.S.

So I read another article that just made my jaw drop. It said that while international adoptions are becoming more difficult, and thus are dropping in numbers, would-be parents from other countries are finding it fairly easy to adopt babies from here in the U.S. — and many of those are black babies, because there are more of them in the “waiting child” category.

Yikes. The article actually reminds readers that racial prejudice is still an issue here in the U.S. and that some black birth parents hope that by letting foreigners adopt their babies, that their children might face fewer racial issues in other countries, such as the Netherlands.

Here I am the first time I met my gorgeous baby Charlotte, the day after her birth.

As the wife of an Asian man and the mother of three biological children who are mixed-race (Caucasian and Filipino) and one adopted black daughter, I am certainly sensitive to racial issues. Most of the time, however, since I personally just don’t see any difference in who people truly ARE at their core regardless of what they might look like on the outside (and I suppose this also extends to disabilities, since one daughter has Down syndrome…), I tend to not think about racial issues too much. I’m not saying I’m being insensitive; I guess I just don’t think about it frequently because of my attitude about people and race.

But this article, though a bit shocking, isn’t a complete surprise; when we adopted our daughter, we heard that some other prospective parents weren’t interested in adopting a baby who didn’t share their race (i.e., since many were white, they wanted a white baby). And I knew there were some agencies and services out there that specifically work on finding homes for black or mixed-race babies (in addition to children with special needs), because they’re harder to place.

Again, as with so many issues today, even though we’ve come a long way as a country when it comes to race, we’re not color blind yet. And don’t even get me started on the hateful comments some people made about one of Mitt Romney’s sons adopting a black baby (as if it were for political purposes!). I just wish that prejudice and all the assorted other hatefulness out there didn’t have to affect babies.

If breast is best, why do we never see anyone actually feeding their babies?

nursing — Courtesy of Twitter/News 6, via Yahoo

So a few hours after reading this news item on Yahoo, I find myself not being able to keep quiet about it: once again, breast-feeding moms are finding themselves being asked to stop feeding their babies in a public place. This time, it was at a Chick-fil-A in Tennessee. Honestly, though, the location is pretty much not important. What is important is the fact that it keeps happening.

Disclaimer: I am not a breast-feeding activist. I only gave birth to three daughters and breast-fed them all up until they were about a year old. I adopted one daughter after them and just bottle-fed. I enjoyed nursing my girls, but it was a heck of a lot of work and was literally draining. It was really, really tough to be THE on-call food for the babies. And my girls didn’t nurse for 20 or 30 minutes every four hours, giving me a solid break in between. They would nurse for a shorter time every two to three hours, making it feel as if they constantly needed me, just for sustenance (let alone all the other needs an infant has). It was exhausting and a HUGE invasion of my personal space. It made me kind of crazy. Even so, I breast-fed them. It was healthiest for them, which was important to me, and it was nearly free, whereas formula is super-expensive.

I never went to a La Leche League meeting or consulted a lactation specialist or read a book about breast-feeding or anything. I didn’t make a big deal out of it. I just fed my babies. And here’s why I feel the need to weigh in on this news item: it is a pain in the rear to breast-feed a baby in public. My oldest child is 17 and the youngest that I nursed is 11, so it’s been a decade since I’ve been in the situation of needing to feed a fussy child while out and about. No matter how well you plan and feed a baby before leaving the house, etc., there are darn sure going to be times that baby has to eat while you are outside of your house. And here’s the plain truth in our society even now: you almost never see a woman publicly nursing her baby, whether it’s at a store of some type, a restaurant, or a park. But that doesn’t mean they’re settling in to a nice, quiet, private room designated for nursing at any of these places, because VERY FEW public places have rooms for mothers to feed their children. There are more and more family bathrooms available different places, at least, which is definitely helpful, but still not a lot of spots for nursing.

What does this mean, then? There’s nowhere to go to “privately” breast-feed a baby. Restaurants, especially not fast-food restaurants, do not have somewhere to go if a baby gets hungry fast. So you either pack up and leave, with the baby wailing all the way home, before you’ve gotten to eat yourself, or you stay and feed the baby. But since we still so rarely do see anyone else breast-feeding in public places (whereas you can see plenty of women and men handing babies their bottles out and about), none of us feel comfortable with the notion, even breast-feeding moms themselves, in many cases.

Now that’s plain ridiculous. But here’s why: people who’ve either not been around breast-feeding mothers very much or who have absorbed our upside-down society’s notions that baring a little portion of breast while getting a baby latched on or off is somehow public indecency either outright make comments or ask women to leave or “cover up” or they stare or make weird faces at them because they are uncomfortable.

The problem is not that women are being inconsiderate and not “covering up”. The problem is that in our backwards, inside-out, upside-down society, it’s somehow acceptable for women to wear teeny tank tops and blouses that are so low-cut they show a solid third of a breast, and no one bats an eyelash. No one asks a woman showing a ton of cleavage to leave a public place. But if a woman doing her best to “discreetly” breast-feed her baby happens to show for a split second a good portion of her breast (maybe even her nipple, for heaven’s sake!), then it’s lewd.

And that’s what has my hackles up. Because when I see other people posting about this topic, and still so many people, EVEN WOMEN, EVEN MOTHERS, comment that they think these women should be more careful about “covering up,” I know we have a big problem in our culture. Women stage “milk-ins” to raise awareness whenever these news items pop up. A lot of commenters say these are unnecessary. I’m thinking, however, they’re still very necessary. We need men, women, and children, of all ages, to see mothers breast-feeding their children, enough that they become comfortable with it. Because most people clearly aren’t comfortable with it. And it’s not because it’s dirty or lewd or filthy. It’s because they just don’t see it happen often enough.

If nursing moms still need to stage “milk-ins” or “nurse-ins” to finally get our generally very-non-prudish society comfortable with a really healthy and natural activity, then I support them all the way.