grief – Life and Lims

Different kinds of mourning

Today is the anniversary of my father’s death — officially (he was on life support for a day or two and then “declared dead”). I think he was really gone very late on the 13th or early the 14th. His brain experienced two big hemorrhages and I’m sure it was really “over” fairly soon. I clearly remember the moment at 9 p.m. that day that I got the call he was unconscious. I know I went into shock myself: I sat down on the couch and was just stiff, cold and shaking.

I was not at all prepared for him to die. He was only 71, and he had worked ridiculously hard (we joked with him that he worked TOO hard) to keep himself healthy by eating well and exercising. I thought for sure he’d be around a good long while. The shock of that unexpected loss took a long while to shake off.

Six years later, I’m accustomed to his being gone. When I think of him, I don’t experience a painful stab in my chest as I did for a long while. Now it’s just a small pang of longing, much less painful. It hits in the same place, right in my heart, but the wound is no longer a gaping hole. It’s scabbed over, enough so that no one else even knows it’s there, I’m sure.

This year brought me another unexpected loss. I saw the loss coming, so I guess saying the loss itself was unexpected isn’t accurate: the grieving period I went through was what took me by surprise. Because who really thinks about the notion of mourning for a beloved child who has grown up and flown from the nest?

My firstborn got married, to an incredible young man who’s just about as incredible as she is. I was thrilled about the union (once I processed the notion of her being married pretty young, which I hadn’t seen coming either, but that’s another story. The very short version: she found a wonderful person, we love him, we love them, and it was right. Plans/expectations are one thing, but life always throws interesting curve balls.).

To say the period of engagement/wedding planning was stressful is almost a cliche. Very few people say their engagements were breezy and stress-free, and, yeah, it was busy and had its bumpy moments. Bringing two families together, planning, coordinating, … it can be tough. But all through it, you know you have this amazing day to look forward to. The reward’s huge. And the wedding day and reception were beautiful, sweet, poignant, fun, full of love and friends and family celebrating together. It was a wonderful memory.

I was thinking I’d need some “recovery” time afterward to wind down from the stress of preparation. It didn’t go quite as I’d hoped, because then my girls were all home from school for the summer and I had precious little time to myself. And my personality, my particular mix of needs, requires a certain amount of alone time, to just process the rest of life, to take a breath.

As it turns out, I realized a month or two ago, I was mourning all summer. But I didn’t really recognize it as such because it wasn’t as clear-cut a “grieving situation” as, say, my dad’s death, and my younger kids kept me so crazy all summer I didn’t get to really think much and just let everything go through my brain, my emotions, my self.

One day in the middle of the summer, I did have a moment where it struck me that I felt the loss of my daughter almost as a death. It was just one day, one morning. We hadn’t seen her in a week or more, hadn’t really had any quality time with her (she lives with her husband about a 45-minute drive away from us, and they live next door to his parents, so they get to be with his family all the time and we make a lot of trips up there to see her; as time has gone on, I’ve been able to decrease the number and frequency of trips a bit so it doesn’t seem like we’re there all the time). And I just said to my husband, “I feel like she’s dead. She’s gone. How strange. It feels like I feel with Dad.” It was so clearly a loss, and it hit me square in the chest, same thing. We saw her the next day, I think, and my husband and I ended up taking her and our 13-year-old to lunch at a salad place, and that one hour being our “old” selves in a familiar environment “like we used to be” before it all changed so much made that feeling go away, or at least recede into the background for a while.

Nearly five months after the wedding, I’m starting to feel a little more myself again. When you’re in mourning, you’re a reduced version of yourself, parts shuttered, shut down, the world seeming a little dimmer. I’ve felt the world brighten up again, I think, and I’m coming back into my own. I was sad for a few months. One consequence, in my arsenal of bad habits, was that I just ate. And ate. I went through quart after quart of ice cream. I must have gained 15 to 20 pounds over the summer. I was swallowing the pain. That last consequence I’m dealing with right now, and making progress: I put myself on a low-carb diet. I was just feeling physically cruddy, and I know all the sugar I was eating was making me feel even cloudier than the grief was. A week and a half in, I’m feeling clearer and physically much better. It’s a gift I’m giving myself: to take care of my body.

So life brings grief in various ways. Death is an “obvious” vehicle for it. But we must mourn all kinds of losses. I’m reminded occasionally, with my 17-year-old, that I mourned the loss of a “normal” child when she was born because of her Down syndrome. There are days that remind me she’s not like the “typical” teen at this stage: she’s not going to be driving (not anytime soon, for sure), she can’t babysit. We have to check on her personal hygiene sometimes, and we have to remind her about appropriate behavior around other people. It’s a loss, and I am reminded more of that now because our family dynamics have changed so much since our oldest got married and moved out.

The reality is we need to be gentle with ourselves when we mourn any loss, and realize that we have to take time to grieve. We must move through it. We also need to realize that others are mourning losses as well that may not be visible to us. Be sensitive to anyone’s mourning periods of any loss. They may breeze through the period of mourning, or they may slog through. I felt “weak” somehow this whole summer because I just wasn’t myself. I felt silly because so many of my friends had children leaving the nest, whether it was for college or for church mission opportunities or some through marriage. They all seemed to be just fine. Why wasn’t I? The truth of the matter is that it didn’t matter how other people fared, when it came to my own feelings. I had to be respectful of how I felt and how I had to work through it. I hope it makes me more sensitive to others through whatever losses they’re grieving.

Life is beautiful. It is bittersweet. It is a hodgepodge of opposites: highs and lows, gains and losses. Despite the pain of grieving, I’m grateful to be on this grand adventure.

Yes, it ‘can happen to us’

For a long time, I was young enough that I could still think “that (fill in the blank with anything particularly tough or tragic) can’t happen to me.” Then, as I got older, got married, and started having children, those things did start happening, either to me or to someone close to me, so that lovely delusion of the young went “poof.” Bubble popped.

I definitely never expected to be “one of those people” who had a child with Down syndrome. I knew a few people over the years, through church congregations actually, who had a youngster or teen with Down’s in their family, and I really, really never expected to be in that position myself. It was something that happened to other people. Only when I was pregnant with my second child and I picked up the newly delivered copy of the Reader’s Digest that featured the story of Alabama football coach Gene Stallings having a son, John Mark, with Down’s that it hit me — hard — that I could have a child with Down’s too. And sure enough, soon after I had blood work results indicate an amniocentesis would be useful, which confirmed my gut feeling. Yes, I grieved. I was worried, I was sad, I was surprised. But soon after, I accepted this new reality, and, well, you can read a little bit more about my wonderful teen on some other posts.

I also thought my parents would live forever. Only other people’s parents died. When my husband’s mother died just a year after our first child was born, I was sad for my husband and myself, but I still thought it would be a VERY VERY VERY LONG TIME before my parents left this life. It still was 12 years later that I had to go through that heart-rending experience, but it was still far, far earlier than I’d expected to lose one of my parents. My dad was only 71 at the time and very healthy, though a bit of a hypochondriac (yeah, it’s true, Dad.). Now I know just how fragile and unexpected life can be.

This year, a family member ended up paralyzed from the mid-torso down after a surgery. That’s the kind of event I have certainly never pictured happening to me, and to have it happen to someone I care about is something that weighs on my mind. My thoughts are with her so much. Sure, you read about these kinds of things, but … having it happen to someone close is still unthinkable. Until it happens, and it’s always in your thoughts.

I’ve now had friends lose children, a very particular kind of heartbreak. We lost the bishop of our ward, our local church congregation, three years ago this month, to a fatal shooting. It was headline-grabbing news, the kind that strikes your heart when you read about it happening to strangers. Having it happen in your own church building, to someone you know, to a family that’s extraordinary … well, it strikes your heart and stays there permanently.

Yep, here I am in my 40s and I’ve left behind those days of “it happens to other people.” Whatever “it” is, it can happen to me, my family, my friends. Life is fragile. It’s unpredictable. It can bring tragedy and pain and grief. Yet, at the same time, every day of life is also a miracle. It can bring refreshing rain or warming sunshine. It can even create rainbows. And when life offers up “those things” to each of us, we face the grief, we work through the pain, we move on. But we don’t have to do any of it alone. I find it such a blessing every day to know I have friends and family to turn to when life serves up the unexpected. And I try to make sure I’m there for them when they face “those things.” When “it can’t happen to us” turns into “it does happen to us,” we have each other.

Remembering my dad

Dad's self-portrait — Dad’s shadow still looms large in my life.

With today the third anniversary of my father’s death, I’ve been pondering what to write. I thought for a while I might take a particular “angle” to discuss, like organ donation. My father suffered a massive cerebral hemorrhage and was declared brain dead, so his body was viable, and my siblings and I all agreed to donate his organs, so his kidneys and liver are now keeping three people alive. So I could take the opportunity here to talk all about that. I felt so happy to know that my very health-conscious father could help other people even as we had to lose him. I was particularly pleased when we received a letter from the woman who received his liver, and it became even more personal.

But no, I decided not to make this post all about that angle. After the full weekend I’ve had, I’ve just realized that, as always, I simply want to honor my father by living my best life. I felt blessed the other night to have a few prayers answered and to be able to make progress in some goals I’ve had for a while, and I thought it was wonderfully appropriate that my exciting evening of those things coming together came over this weekend. Saturday was three years after the hemorrhage, when I realized, late that night, that my father would not survive it. Yesterday I remembered our long drive to where he was lying in a hospital, his body kept alive by machines and medicines, so his children could be there with him. Three years ago today, we met with doctors who officially informed us of the steps they had taken to assure he truly was “gone.” We said goodbye to him and held a funeral service two days later, just a small group of family and a few friends who were in the area.

I’ve remembered him every single day that he’s been out of my life, but these anniversaries have brought home again the memories of those days and moments, where I had been hit and flattened by an emotional truck and felt hollowed out by grief the magnitude of which I had never before experienced. I had dreaded the days when my parents would die, because I knew they would be devastating, but I thought I had a lot more years with my dad. The unexpected event blindsided me.But the grief has eased over time, and the hole in my chest doesn’t feel quite so gaping. Now I remember with a chuckle all of his foibles that would make me crazy, and I recollect with fondness all the time we had together, all the experiences we shared. He taught me so much.

Right now I’m writing a book, and I’ve been able to incorporate some of the lessons he taught me about media literacy into what I’m writing, and it gives me such great satisfaction to be able to use his work within mine. He’s a part of my present even now, as I work on a project that is so important to me. I may not be able to talk to him about it and share my excitement, but I’m still somehow sharing this with him.

As I watched my oldest participate in a marching band competition on Saturday on a perfect fall afternoon, I thought of Dad, who marched in band himself many years ago and loved watching when I did so too as a high school student. My heart swelled with pride on his behalf as well as mine. I listen to my fifth-grader practice on the very same trumpet my dad played, and I feel him around somehow.

So many things remind me of Dad and keep him close here in my life. The best “angle” I can write about today is simply that he lives on, quite literally, and I will see him again someday, and even now, he is still present in my life through all he taught me and all I do that honors him.