I have been seriously fighting with my weight (or just resigning myself, unhappily, to it) for a decade. Before that, I had to stay vigilant, and I had to count calories and work out to lose weight after each of my pregnancies, but it wasn’t an all-out war. In the past 10 years, since I…
Part of the reason I write this blog is to document my particular struggles with mental health. Having to deal with some kind of challenge that’s within the range of mental health is just as common as dealing with some kind of difficulty with any kind of physical health. In other words, either category is EXTREMELY…
Read more Treatment for mental health is hard because diagnosis is even harder
I’ve decided I’m going to make reading this book a once-a-year activity. Body of Truth is just that helpful. When I read it a year ago before it was even published, I dog-eared pages as I devoured it in just a day or two. I made my husband read it. THIS, this, is what everyone…
Read more Get the skinny on our society’s obsession with fat
Today is the anniversary of my father’s death — officially (he was on life support for a day or two and then “declared dead”). I think he was really gone very late on the 13th or early the 14th. His brain experienced two big hemorrhages and I’m sure it was really “over” fairly soon. I…
Ever had a problem; been frustrated, angry or a little depressed; felt stuck? Ever had someone tell you, “Well, if you just did this ______, you’d be fine?” I’ve had people say that to me. And it shuts me up. It doesn’t help me, but it stops me from talking to those people. I don’t…
So I’ve been following the Atkins diet for two months. I wrote in a previous post about how I’ve realized how much I rely on carbohydrates for my regular diet, and how it’s clear I need to reduce my intake for a variety of solid health reasons. Despite how much I do adore bread (whole…
Read more Hitting the sweet spot: successful dieting is complicated
This weekend I had the privilege of witnessing a wedding. Weddings are such happy occasions, filled with love, friendship and support and the opportunity to further cement ties of various kinds. At one point after this wedding, someone commented that the day would be the “happiest day” of this young couple’s lives. I thought immediately,…
